How can acupressure relieve the symptoms of fibromyalgia?

One image depicts a seated woman, visibly distressed, holding her face in her hands. Her expression and body language suggest a state of deep sadness or grief

Fibromyalgia, a condition characterized by chronic widespread pain, afflicts and challenges millions of people worldwide on a daily basis. While traditional treatment options often focus on drugs and physical therapies, many people seek natural and complementary solutions to relieve symptoms. Acupressure, a technique derived from traditional Chinese medicine, is proving to be one such solution. But how exactly can acupressure help those suffering from fibromyalgia?

The Principle of Acupressure

Acupressure is based on the principle that the human body is crisscrossed by meridians, channels through which vital energy, or "qi," flows. Disease and pain are considered the result of blockages or imbalances in these energy pathways. By applying pressure to specific points along the meridians, acupressure aims to restore the harmonious flow of energy, thereby promoting health and well-being. In addition, by applying pressure to multiple specific points on the body, acupressure promotes the production of endorphins (the body's natural analgesics), which promote the body's self-healing and relieve pain.

Acupressure and Fibromyalgia: How Does It Work?

  • Relieves Pain: Many acupressure points are known to be effective in reducing pain, including specific points that may be particularly helpful for the type of pain associated with fibromyalgia.
  • Improves Sleep: Acupressure can help calm the mind and promote restful sleep, addressing one of the most debilitating symptoms of fibromyalgia: difficulty sleeping.
  • Reduces Stress and Anxiety: Fibromyalgia is often accompanied by stress and anxiety. Acupressure can help relax the nervous system, offering relief from these emotional states.  

A woman is lying on the floor of a well-lit room, with her head and upper back resting on a gray mat with purple circular pads. The woman has her eyes closed and appears relaxed, as if she is enjoying a quiet moment or a relaxation session with the mat.


Practicing Acupressure at Home

Acupressure can be easily practiced at home, making it an affordable option for many. Acupressure mats and pillows are useful tools that allow you to apply pressure to the correct points simply by standing over them. These products, equipped with hundreds of tips, are designed to stimulate acupressure points safely and effectively, offering a practical way to integrate acupressure into your daily routine.

A woman is lying on a bed, leaning against a mat with purple pads, which appears to be a wellness or therapy product. She is wearing comfortable clothes and holding a book, reading carefully. The quiet environment and the woman's relaxed expression suggest that she is enjoying a moment of rest and relaxation while using the mat.


A Pathway to Wellness

While fibromyalgia remains a complex and challenging condition, acupressure emerges as a promising pathway to relief. Through stimulation of specific points, this age-old practice offers a natural way to address pain, improve sleep and reduce stress. By incorporating the use of acupressure mats and pillows into one's routine, one can experience an effective complementary way to manage the symptoms of fibromyalgia, taking a step toward a healthier and happier life.

Adopting practices such as acupressure, especially when integrated with conventional treatments, can mean a significant improvement in the quality of life of fibromyalgia sufferers.

 A smiling woman holds a gray therapeutic mat with purple pads. The mat, marked with the name 'vevazen,' is clearly visible and the woman looks happy and satisfied, pointing with her thumb upward in approval. Her casual attire and pink shawl add a touch of vibrant color to the image.

Reading next

A woman is practicing acupressure by applying pressure with her fingertips on another person's back. The back is partially covered by a white towel, and the scene conveys a sense of relaxation and healing through therapeutic touch.
Woman lying in bed with restless expression next to an alarm clock, symbolizing insomnia.

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.