The importance of self-care in the management of fibromyalgia
Fibromyalgia is an ongoing challenge, a daily battle against an invisible enemy that manifests itself in pain, moodiness, fatigue, and fatigue. In this struggle, self-care is not just an act of kin...
Fibromyalgia and exercise intolerance: Tips for safe physical activity
When we talk about fibromyalgia, we face a complex condition that is often misunderstood and envelops the lives of those who suffer from it in a veil of persistent pain and chronic fati...
Fibromyalgia and Nutrition: A Guide to Foods to Embrace and Avoid
Fibromyalgia sufferers know that every day can bring its share of challenges, including chronic pain, fatigue and a host of other symptoms that are difficult to manage. While there is no definitive...
Maintaining Affective Connections While Living with Fibromyalgia
Fibromyalgia, with its invisible but intensely felt symptoms, can be an ordeal not only for the sufferer but also for those close to him or her. Chronic pain, fatigue, and emotional ups...
How to deal with anxiety and depression in fibromyalgia?
Fibromyalgia, a syndrome characterized by chronic pain, fatigue and sleep disturbances, is often accompanied by anxiety and depression. Combating these psychological disorders is crucial to improvi...